Blog
Inform and Inspire
Get informed and inspired with insights from WorkFlowGrow to improve the corporate culture, communication, and wellness of your organization.
Alleviate Pain on the Job
Did you know that sitting at your desk can be hazardous to your health? There is such a think as “usage injuries” which can wreak havoc on your body. Learn how to counteract that in this blog and video.
Boost Your Energy on the Job
A little yoga can go a long way towards increasing your energy and productivity at work.
Check out my resources for the video gallery, stretches and other wellness tutorials.