Lasso Life Lesson #3: Stay Teachable
I just finished listening to a Huberman Lab podcast on growth mindset and it reminded me about another one of my favorite lessons from the Apple TV show, Ted Lasso, about being teachable. Every episode of the show demonstrated the value of staying teachable.
When I was younger, I thought I would be done learning by age 50. Now that I have crossed that threshold of wisdom, I feel like I have learned more in my 50s than in all the previous 50 years. That is probably not true, but it feels like it. I have worked hard to maintain a growth mindset and stay teachable. This concept was popularized by psychologist, Carol Dweck, and it has gained a lot of attention in the fields of education, psychology, and personal development in the last 25 years.
A growth mindset is a belief that one’s abilities and intelligence can be developed and improved over time through dedication, hard work, and learning. The research has proven we can keep learning new things into our 90s! In my life that is recognizing I don’t always have to have it figured out and even if I do think I have it figured out, I am open-minded to ideas other than my own. In short, being teachable.
There are lots of benefits to staying teachable. Here are some that really resonate with me:
Increased resilience – People who stay teachable tend to view failures and setbacks as opportunities for learning and growth. They are more likely to bounce back from challenges and continue striving for their goals despite obstacles.
Improved performance – With a growth mindset, individuals are more likely to put in the effort and hard work required to excel in their endeavors. They understand that skills can be developed through practice and dedication, leading to improved performance over time.
Positive attitude – Those who are always looking to learn and grow tend to have a more optimistic outlook on life. They focus on possibilities and potential rather than being constrained by limiting beliefs.
Better relationships – In academic, professional, and personal settings, people with a growth mindset tend to foster more collaborative and supportive relationships. They are more willing to help others grow and develop their abilities as well.
Long-term success – The combination of all the above benefits sets individuals up for long-term success and fulfillment in all areas of life.
Consider where you can step out of your comfort zone and learn something new. Maybe you will learn a new way to stretch your body that also helps you stretch your mind in this week’s Express Desk Stretch video. Click here to check it out.