We help people feel and function better in work and in life.
We create experiences to meet the various needs and challenges your employees have. The workshops and programs are customized to meet your time constraint, goals, and budget. Our objective is to help your people and your business grow.
WHY
WorkFlowGrow®
Dictionary.com defines “workflow” as the flow or amount of work to and from an office, department, or employee. Improving workflow generally leads to maximizing efficiencies, productivity, and best of all, revenue. Yet today’s employees are experiencing more physical, mental, and emotional challenges in the workplace than ever before. It is time to bring wellness to your company’s workflow so your people and your company can grow.
Our Focus Areas
Stress Management
Reducing stress levels and managing stress can help employees increase productivity and job satisfaction.
Emotional Intelligence
Working with teams to identify, understand, and manage emotions in oneself and others, which can result in better interpersonal relationships and more effective leaders.
Public Speaking
Creating confidence and skills in public speaking represents individuals, companies, and can make impact.
Corporate Wellness
From sleep to mindfulness and mental health support can reduce healthcare costs, boost employee retention and increase productivity.
Team Communication
Teaching team members to have clear, concise communication can avoid misunderstandings and wasted time. The ultimate workflow hack!
Corporate Yoga
Promoting overall well-being, reducing stress, yoga can create more productive, happier, healthier team members.
Mental Health
Maintaining psychological and emotional well-being helps manage stress and anxiety, creates healthier work environments, and supports employee wellbeing.
Team Dynamics
Ensuring interactions and relationships between team members create successful projects and team goals. Creating a non-judgmental atmosphere, promoting diversity, and encouraging collaboration.
Goal Setting
Goal setting and accountability create more productivity, success, and satisfaction on the job.
Our Mission
The mission of WORK FLOW GROW is to help businesses provide a turnkey and consistent way for their employees to feel and function better on the job and in life.
Our Values
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Integrity
Be true to yourself in every area.
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Inspiration
Be a light to others.
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Investigation
Be curious, be willing to try new things and come apart.
Meet the Founder
Hi! I’m Anita Greenland.
30+ years of me-search, application, and instruction on the topics of wellness, culture, and communication
Executive MBA
CPLP (Certified Professional in Learning and Performance)
DISC Certified
TriMetrix Certified
RYT 200 (Registered Yoga Teacher)
NASM CPT (National Academy of Sports Medicine Certified Personal Trainer)
In the early years of my career, I unexpectedly lost a family member to mental illness and burnout in his job. It rocked my world. That sent me on a me-search journey for over 30 years investing in my own wellness to ensure that didn’t happen to me or another loved one. In my various roles from individual contributor to manager to executive leader I have endeavored to weave in the wellness principals I learned along the way to help my team and the organizations I worked for stronger. In addition to helping teammates take care of themselves mentally and physically, I believe it is important for organizations to provide good communication and a supportive culture to help their employees be their best on the job and in life. The more effectively companies do this, the more productive is their workforce. I founded WorkFlowGrow® to provide workshops, consulting, coaching, and other programming to help organizations and their employees work, flow, and grow more effectively.
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What People Are Saying
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“I never knew that I needed yoga during my workday until I started doing yoga during my workday. The mental clarity and focus that I have after a session is extremely beneficial.”
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Meghan Price – Project Manager
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I have had the pleasure of supporting Anita as a producer on varied learning experiences. It is apparent that Anita brings her whole self to her presentations. She is engaging, fun, and well-versed in the topics being shared and she is truly engaged in providing a positive experience to all attendees. I enjoy and appreciate the opportunity to learn from her.
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Penelope Luster, Program Manager, Zoetis
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“I never considered myself a “yoga person.” … when our workplace started offering lunchtime yoga, I started going because my work friends were going, and I didn’t want to miss out! And I’m so glad I went because working with Anita has been the total opposite of my previous perception of yoga. She makes yoga fun, approachable, and encourages us to “not be afraid of falling apart” (on the mat or off the mat).
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— Lauren Davis - Project Manager