Bedtime Stretches
It has come to my attention that the link to my stretches from last week’s post was broken. As I am behind with this week’s post, here is an updated link to the stretches that are helpful to do at bedtime.
Click here for Bedtime Stretches, “Open Up Your Sleep Routine”
A new post will be coming tomorrow. April is Stress Awareness Month. Stress is a hot topic so all most posts in April will be focused on helping you better manage stress at work and in life. Stay tuned.
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