Take A Break
It can be challenging to take a break at work. Overwhelming workloads, feelings of guilt, and not understanding the value of a break often hold us back from pausing the intense pace at which many operate during the workday.
Whether it is a quick five-minute break, a day off, or a longer break, there are many benefits to hitting the pause button at work. Here are a handful of those benefits:
Increases productivity and helps the mind refocus
Lessens injuries, body aches, and pains
Improves creativity
Reduces stress
Boosts relationships with co-workers
Improves mental health
I am taking a page out of this book myself. I have had an extremely busy work schedule the last few weeks and I am taking a break this week from creating a new recording. Instead, here are some of my most popular past recordings.
By the way, doing one of these Express Desk Stretch sessions is a really great way to use your break at work. You will experience all of the benefits mentioned above.
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