Alleviate Pain on the Job

It’s hard to believe you can actually get hurt sitting in front of your computer.

Being an office worker can create usage injuries that may negatively impact your ability to perform on the job.  Some of the most common injuries people experience who work on a computer all day are headaches, carpal tunnel, neck strain, shoulder stiffness, arthritis, and hip pain just to name a handful. I know I have had my share of that.

If you’re suffering from aches, pains or even more serious physical problems, this will affect your ability to perform in life and at work. No matter what kind of job you have, if you are constantly thinking about and dealing with ailments, the last thing your mind will focus on is work.

Improving flexibility, posture, and the reduction of tension-related discomfort enables individuals to work comfortably for longer periods, minimizing distractions caused by physical discomfort.

Yoga can help relieve even the most severe pain and physical problems, such as those associated with traumatic brain injuries. If yoga can help in that context, imagine what it can do for computing and sitting-related injuries.

This week’s mini yoga flow is designed to address some of the typical workplace injuries many workers experience.  Check it out here.

Inquiry Question:  What change can you make to your daily routine at work to minimize “sitting” injuries?

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