In today’s fast-paced world, many of us spend most of our workdays sitting—whether it’s at a desk, in meetings, in a car, or in front of a screen. While this sedentary lifestyle is often unavoidable, staying active during the workday is crucial for both physical and mental health. Check out this post to learn seven tips to bring some small moves to your workday which will have a BIG impact.

In a world that constantly encourages us to do more, go faster, and be productive every second, it’s easy to fall into the trap of hurry sickness. Recognizing the signs and taking small steps to slow down can have a significantly positive impact on both your personal and professional life. Check out this post to learn how.

This is information that I hope you never need, but if you do you will be glad to know how you can help save a life.

'Tis the season of busyness in work and in life. This post provides tips for achieving the elusive, work-life balance.

Just like swinging on a swing can be relaxing and invigorating at the same time, showing yourself self-care does the same thing. This month’s blog provides 10 tips for practicing self-care in your workplace.

The better job you do of managing your emotional intelligence (EQ), the more effectively you can manage your mental health.

Celebrate Stress Awareness Month by learning how to start your day with a firm foundation to better manage your stress.

It is well-documented that optimism helps individuals be healthier mentally and physically. There is now research supporting the fact that optimism in Ithe workplace leads to better organizational health. HINT: Leaders, it starts with you!

Connecting with others improves your mental and physical health and leads to a longer and more satisfying life. This post will give you ideas to connect or re-connect with others in a meaningful way + it includes a stretch video you can do together to enhance your wellness even more.

At this time of year, it is popular to break habits that are not serving you and take on new ones. This is a habit that is easy, free, and will make a huge difference in your mental well-being. Check it out.

"Tis the season" as the saying goes. It's the end of the year ... the home stretch ....which often comes with extra pressure to hit goals, finish projects, etc.... Then, layer on all the holiday pressure and that is a perfect cocktail for stress. This post and video will help you manage that stress and finish the home stretch of 2023 strong!

Do you ever feel like having a meltdown after work? You are not alone. Just like kids often meltdown after a long school day, the same thing happens to adults after a long day at work. It is called Post-Work Restraint Collapse. Learn how to minimize it and overcome it.

In this day and age, with stress at an all-time high, especially at work, the power of workplace friendships has never been more important. Learn why and learn how to forge those friendships with your colleagues. It will improve your mental health.

Just like running a marathon requires some intentional effort, running the marathon of life also works better with a little intentionality. Learn some tips for running your marathon of life more effectively.

Sometimes taking a wrong turn is the right turn. It is all in the attitude. Learn how to take a set back and turn it into something good.

Living in the present moment can reduce stress and bring you more success in life and at work. This post will give you ideas of how to do that.

There are a lot of benefits to spending time alone with your thoughts. Check them out here and learn some tips to make it easier for you to take that purposeful pause.

Sometimes doing hard things pushes us out of our comfort zone. It can feel like climbing a mountain. Oh, but the sense of accomplishment and fulfillment that comes from conquering the mountain. This video shares one of the many lessons I learned on a 2-day solo hike in the Smokey Mountains. The stretches will bring you relief if you have been carrying a heavy load on your back or a heavy workload.

In our fast-moving world, creativity can be hard to come by on the job. Oftentimes, if you slow down, you can actually speed up when it comes to many things, especially creativity. One of the best ways to do that is yoga. In this post, learn how yoga can stimulate creativity on the job and access a short video of yoga you can do from your desk chair.