Living in the present moment can reduce stress and bring you more success in life and at work. This post will give you ideas of how to do that.

There are a lot of benefits to spending time alone with your thoughts. Check them out here and learn some tips to make it easier for you to take that purposeful pause.

Sometimes doing hard things pushes us out of our comfort zone. It can feel like climbing a mountain. Oh, but the sense of accomplishment and fulfillment that comes from conquering the mountain. This video shares one of the many lessons I learned on a 2-day solo hike in the Smokey Mountains. The stretches will bring you relief if you have been carrying a heavy load on your back or a heavy workload.

In our fast-moving world, creativity can be hard to come by on the job. Oftentimes, if you slow down, you can actually speed up when it comes to many things, especially creativity. One of the best ways to do that is yoga. In this post, learn how yoga can stimulate creativity on the job and access a short video of yoga you can do from your desk chair.

Did you know that sitting at your desk can be hazardous to your health? There is such a think as “usage injuries” which can wreak havoc on your body. Learn how to counteract that in this blog and video.

A little yoga can go a long way towards increasing your energy and productivity at work.