Give up the concern for looking “good”

Get Out of Your Own Head and Let Loose

One of my favorite holiday movies is “It’s A Wonderful Life.” I love the scene where George and Mary are dancing without a care of the world, and they fall into the pool that is underneath the gym floor. They have no concern for looking good and they win the dance contest.

The stretch theme for this week is GIVE UP THE CONCERN FOR LOOKING GOOD. Sometimes we best serve ourselves when we get out of our own heads and let loose. Today’s stretches will give you the opportunity to do that. Have fun!

Here is a link to past Express Desk Stretches.

In the video, I reference the benefits of nasal breathing. Here is more information on that.

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