Introducing:

Express Desk Stretch

10 minutes. Weekly. Rejuvenate. Refocus.

If you find yourself needing a quick energy boost and refreshed focus at work this free membership will enable you to have free access to the weekly 10-15 minute Express Desk Stretch series. New recordings are emailed out every Monday for you to use throughout the week and beyond.

No need to change clothes or leave your office.

Things you need:

  • Yourself

  • Your Breath

  • Open Mind

  • Desk and Chair

You can spare 10 minutes for these weekly stretches to rejuvenate and refocus. It will be well worth it.
Subscribe below to receive weekly stretches right in your inbox.

Why I am offering this FREE workshop:

We all hit the wall at some point in the workday. Science has shown that moving your body is the perfect way to get your focus back. That afternoon cup of coffee or candy bar doesn’t come close to the impact of a 10-minute stretch.

 
 

View all of my express stretches:

Did you just sign up but missed some of the recent stretches? I’ve recorded them all and you can view the past weekly stretches on the Express Desk Stretch Youtube Playlist.

Then every Monday, you will get a new stretch in your inbox!