When COVID Is Your Office - Express Desk Stretch
Bring some flow to your week with this week’s Express Desk Stretch video. 10 minutes to revive.
With the weather turning cooler and people moving inside, COVID numbers are expected to rise again. If you find yourself suffering from COVID and still needing to motor on to get work done, here are some exercises and stretches that will ignite you. Even if you are fortunate enough to evade the next wave of COVID, we can all use a midday energy boost and these moves will get you going
Here are a few past recordings you can check out:
Shift Your Body to Shift Your Focus
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Have a great week. Keep watching and keep sharing.