Relax With What Is
This weekend, I was reminded of the scene toward the end of the movie, “It’s A Wonderful Life.” It is where George Bailey went nuts and threw things around and yelled at his family because he had simply had enough. But, his wife, Mary, stayed calm and ultimately helped save the day (and saved George from going to jail).
With end-of-year work demands and holiday commitments, it is easy to get to the point when we have had enough! This past weekend when I was getting ready to put this weekly email and video together, I had computer issues that required hours of my time and a trip to the Apple Genius Bar …. Not Convenient! I had to just relax with the reality of the moment and not let it derail me. That is why this week’s email is a day late. Click the button below for this week’s Express Desk Stretch.
Enjoy this week’s video which offers a 4-minute meditation + various stretches that are good to do at the end of your workday or before you go to bed. Either one or both will help you relax so you can be your best self.
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