Fall Break - Express Desk Stretch

Bring Some Color to Your Break

Warm fall greetings to you all. I am taking some down time in the beautiful North Carolina mountains to enjoy the color and the change of seasons. This week I am taking my own “fall break” from recording stretches. However, I created a short 3 minute video to share some of the things I have been doing to enjoy my fall break. Maybe it will inspire you to do something fun.

Breaks of any kind are important for a well functioning brain which leads to better performance in life and on the job. Check out this interesting post in Psychology Today titled “Why Breaks Help Your Brain.”

If you want to get some stretches in this week, which I highly recommend, you can always go here to access past videos. I’ll be back next week with a “Creaky and Squeaky” set of stretches in celebration of Halloween.

In the meantime, email me at anita@workflowgrow.com with your fall break ideas. I’m always looking for inspiration myself.