Creaky & Squeaky (Lower Body)
Don’t Be A Tin Man
If you are walking around like the Tin Man from the Wizard of Oz, you are likely experiencing a decrease in synovial fluid. Synovial fluid lubricates and cushions your joints which makes it more comfortable to move. As we age, decreased joint fluid can occur which causes our bodies to feel creaky and squeaky.
Hydration, nutrition, and supplements like Fish Oil, can help. One of the very best ways to improve joint mobility is stretching a little bit every day. This week’s Express Desk Stretch provides some stretches you can do to improve your lower body mobility.
To access other Express Desk Stretch videos, including a couple of yoga flows, click here.
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